How I use the HeartMath System
I use evidence based HeartMath Systems for Stress, Anxiety, and Self Regulation in both my teaching and clinical practice. I instruct clients and students in evidence based HeartMath techniques for transforming stress, anger, depression, anxiety, and psychological trauma such as Heart-Focused Breathing, Quick Coherence Technique, Emotional Landscaping, Attitude Breathing, to name a few. The HeartMath systems are a foundational component of my clinical practice as a Metaphysical Practitioner and Counselor as they transcend faith based paradigms and allow for scientific and evidence based heart interventions.